Acid Reflux App (GERD) Treatment Without Medication.
Lifestyle and diet changes can help to acid reflux (GERD) treatment without medication or drugs or syrup.
Gastroesophageal acid reflux (GERD) is defined as the backward escape of the stomach contents from the stomach into the esophagus. GERD, which develops with symptoms such as hoarseness and sore throat and is often, be confused with cold and flu, causes water brash and heartburn.
This is due to the stretching of the esophageal sphincter muscle that controls the passage between the esophagus and the stomach. As the esophagus sphincter is stretched, it can’t completely close and through this gastric acid and food wastes flow back into the esophagus. So, this causes heartburn and pain.
This condition which seriously reduces the quality of life with the burning and pain sensation in the stomach is actually closely related to the eating habits and lifestyle. For this reason, instead of resorting to medication for reflux therapy, you can head for natural options.
If you are experiencing repeated heartburn or other symptoms of acid reflux, here is what you need to do for the acid reflux (GERD) treatment without medication:
1. Eat slowly and small portions
When you eat too much, your stomach becomes full and it causes more acid and food waste escapes into the esophagus. Likewise, in the case of eating very fast, food will not be divided into small enough pieces, so stomach acid (gastric acid) will be produced more for digestion. This induces reflux.
So, it will be effective to reduce your portions and eat slowly by chewing each bite for a long time for acid reflux (GERD) treatment without medication.
2. Avoid certain foods and sugar sweetened beverages
One of the factors triggering acid reflux is undoubtedly the foods consumed. Therefore, to relieve the pain of reflux, some foods that have the possibility of triggering the backflow of some foods including mint, fatty foods, spicy food, tomatoes, onions, garlic, coffee, tea, chocolate and alcohol, are less likely to consume or not to consume.
On the other hand, it is a well-known fact that sugar- sweetened drinks and sodas have many health hazards. They burp you and bring the acid to the esophagus. So, you can prefer sparkling water instead of them.
3. Stay up and don’t move too fast after meal
Even when standing or sitting, gravity alone helps the stomach acid stay in place. So, you should finish eating three hours before bedtime. This means you should not have late dinner or late-night snacks after lunch.
Moreover, you should avoid heavy exercise for several hours after eating. A walk after dinner is good, but a more strenuous exercise, especially if it involves bending, can send acid to your esophagus.
4. Lose weight if it’s advised
The increase in body weight flexes the muscle structure supporting the lower esophageal sphincter and reduces the pressure that keeps the sphincter closed. This leads to reflux and heartburn. Therefore, if you are overweight, losing weight will be an important step in acid reflux (GERD) treatment without medication.
5. If you smoke, quit
Nicotine can stretch the esophagus sphincter. Therefore, to relieve the pain of reflux, you should quit smoking.
6. Check your medications
Some medications such as anti-depressants and anti-inflammatory drugs and painkillers may cause stretching of the esophageal sphincter muscle. In addition, some medications taken to increase bone density may also irritate the esophagus. In this respect, if you have symptoms of reflux, you may need to review the medications you use.
If you follow these recommendations, your reflux complaints will be greatly reduced.
However, you may still need to see a doctor if your pain continues and your complaints are not diminishing. Although lifestyle and nutritional changes can be made, in some cases you may need to use medication to control reflux.
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